Mindfulness

A life discipline that enables profound personal growth and development.

Transforming Lives

 

Mindfulness gives people who live with pain, stress, and illness the tools to lead more fulfilling lives.  We provide training and mindfulness sessions so people can  unlock the benefits of mindfulness & compassion practice for themselves, their patients and their communities.

Third Wave organises a variety of mindfulness courses and taster sessions for local communities and the public sector workforce.

Mindfulness in the Community

Learn the essential skills of  mindfulness, with an experiential – rather than academic – approach, and confidently share life-changing practices with other members of your community.

Mindfulness in the Community is often co-presented by a trained member of the community

Mindfulness and work preparedness

The Mindfulness at Work encourages us to develop the skill of being aware of our experiences- so that we can learn to respond more skilfully to situations rather than simply reacting automatically.

Mindfulness at Work programme is run by senior health and civil service professionals

INCREASED QUALITY OF LIFE

44% higher after the course 
33% higher 12 months later 

LESS FATIGUE

31% lower after the course 
29% lower 12 months later 

REDUCED EMOTIONAL DISTRESS

28% lower after the course 
35% lower 12 months later 

With mindfulness, life’s in the moment

Mindfulness, a forgotten skill may contribute to well-being in a direct way by adding relaxation and vividness to experience. The core skill that Mindfulness teaching offers is to intentionally shift mental gears. 

Introductory mindfulness taster sessions

Mindfulness Champions

Mindfulness Champions both in the organisation or community align mindfulness efforts with organisational priorities and the community culture. They do as they preach, launch and iterate and assess impact.

Mindfulness Champions is run by trained mindfulness practitioners

Those who learn its techniques often say they feel less stress, think clearer

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Unlearning Autopilot

  • Learn new ways to handle  moods and emotions.
  • Learn to take better care of yourself .
  • Learn to promote a way of being that helps to tackle life problems physical, mental, social and emotional.
  • Learn to be aware of the small changes.